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Roasted Spiced Garbanzo Beans

Urban Accents Mesa Rosa Chickpea Salad

Add a protein and fiber punch to your next salad with these crispy, smoky roasted chickpeas.


  1. Preheat oven to 350 degrees.
  2. Let chickpeas air dry or dry them with a paper towel.
  3. Drizzle about a tablespoon of olive oil on a sheet pan, put the beans on the pan, and move them around to coat with a bit of oil.
  4. Sprinkle chickpeas liberally with Mesa Rosa blend. Sprinkle with salt to taste.
  5. Roast in the oven for about 20 minutes or until they become a golden color and slightly crispy on the outside.
  6. Enjoy as a simple snack or use them to top your next salad or pizza.


Recipe and photo credit: Our friend Caroline at

Try these in her Kale and Brussels Sprout with Spiced Chickpea Salad recipe.


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