Garlic - Known for its use in Italian cuisine, this spice has been shown to lower cholesterol and blood pressure.
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| Get your fill of garlic from these Urban Accents spice blends: Chicago Steak & Chop, Dillwood Grove, Mushroom Truffle Hunt, Mozambique Peri Peri, Punjab Red Tandoori, Barbados BBQ, Montego Bite, Rio Grande Chili Blend, Asian Pepper Market, Mongolian Ginger BBQ and Tokyo Miso. |
Paprika - Popular in Hungarian and Latin cooking, paprika has been shown to improve circulation, help heal canker sores and lesson the symptoms of colds and kidney infections.
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| Get your fill of paprika from these Urban Accents spice blends: Bayou BBQ, Cajun Street, Cape Cod Grill & Boil, Mozambique Peri Peri, San Juan Sazon and Pride of Prague. |
Basil - Used in many Italian dishes, basil is an antioxidant that increases defense systems against asthma and arthritis.
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| Get your fill of basil from these Urban Accents spice blends: Roma and Normandy Fine Herbs. |
Onion - Used in cuisine around the world, onion plays a strong role in reducing high blood pressure and ease symptoms of colds and asthma.
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| Get your fill of onion from these Urban Accents spice blends: Dillwood Grove, Mushroom Truffle Hunt, Argentina Steak Rub, Montego Bite, Rio Grande Chili Blend and Parisian Melange. |
Coriander - A staple ingredient in many Middle Eastern dishes, coriander reduces reduce cholesterol, prevents gas and eases cramping.
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| Get your fill of coriander from these Urban Accents spice blends: Kashmir Garam Masala, Moroccan Road, Curry Row and Thai Garden.
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Cumin - Widely used in Middle Eastern cuisine, cumin helps to balance blood sugar, enhance memory, improve circulation and open respiratory passages.
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| Get your fill of cumin from these Urban Accents spice blends: Kodiak Fish & Game, Casablanca Ras el Hanout, Kashmir Garam Masala and Moroccan Road. |
Oregano - Popular in Greek and Italian dishes, oregano is a nutrient-rich antioxidant with antibacterial properties.
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| Get your fill of oregano from these Urban Accents spice blends: Roma and Kodiak Fish & Game. |
Thyme - Found in all varieties of cooking, thyme's anti-inflammatory and antimicrobial properties make it an especially healthy spice, and it has been shown to help digest fatty foods.
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| Get your fill of thyme from Marrakesh Za'atar and Tuscan Villa. |
Red Pepper - Popular in Spanish and Thai dishes, red pepper can improve blood circulation, open respiratory passages and improve memory.
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| Get your fill of red pepper from Punjab Red Tandoori and San Juan Sazon.
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Cinnamon - Used in many different regions of the world, cinnamon
has been shown to balance blood sugar and ease congestion.
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| Get your fill of cinnamon in these Urban Accents spice blends: Moroccan Road, Thai Garden and Kashmir Garam Masala.
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Ginger - Found in Chinese and Middle Eastern foods, ginger improves circulation while easing nausea and stimulating lymph glands.
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| Get your fill of ginger from Casablanca Ras el Hanout and Ginger Szechwan Sea Salt.
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In addition to all of these natural benefits from different spices, many Urban Accents spice blends are sugar-free and salt-free.
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Sugar-Free Urban Accents Spice Blends
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| Salt-Free Urban Accents Spice Blends
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What Do Spices Mean to Your Health?